During fun occasions, holidays, festivals… are often days of persistent drinking, beer, and crowded gatherings. However, there are also many cases of sudden death, critical health and long-term harm due to food poisoning or indiscriminate eating. To ensure safety during fun, pay attention to the foods you should not eat when drinking alcohol, beer suggested below.
Foods you should not eat when drinking alcohol or beer
If you cannot avoid drinking alcohol, you must drink, then you should remember that there are foods that are taboo when drinking together. Health is always number 1, so pay attention to immediately eliminate the following foods when drinking with alcohol: cashews, carrots, durian, carbonated drinks, sausages, and persimmons.
Bacon
Not everyone knows that combining bacon with alcohol can increase the risk of cancer, especially nasopharyngeal and liver cancer. The reason is that bacon contains nitrosamine, a preservative compound that can be harmful to health when accumulated in the body.
Sausage
Sausages are one of the foods you should not eat when drinking alcohol or beer. Studies show that sausages contain many organic amino acids. However, during processing, when exposed to alcohol, they will create Polycyclic hydrocarbons, a substance that can harm the digestive system and increase the risk of tumor-related diseases.
Cashew
Cashews, a popular party food, contain a high amount of oil and cholesterol. When eaten with alcohol, they can easily increase blood pressure, especially if consumed regularly. This combination can facilitate cardiovascular problems and high blood pressure.
Carrot
Carrots, although nutritious, should not be consumed with alcohol. Carrots, when in contact with alcohol, can create toxic substances that affect the liver and increase the risk of poisoning. If you drink carrot juice with alcohol, the consequences can be even more serious.
Carbonated water
Carbonated drinks such as coca, Pepsi, seven7, and other canned drinks… are among the foods you should not eat when drinking alcohol. When combining alcohol with carbonated drinks, alcohol will be absorbed quickly into the body, creating CO2 gas. This not only increases the effects of alcohol but can also harm the liver, kidneys, and digestive system. Moreover, this combination easily leads to problems such as bloating, indigestion and rapid drunkenness.
Durian
Many studies have shown that durian contains a significant amount of sulfur, which can hinder the body’s ability to break down alcohol. Regularly combining alcohol and durian will reduce the body’s ability to eliminate toxins and can lead to alcohol poisoning. In severe cases, this combination can even be life-threatening.
Peach
Persimmons, with their cold properties and tannins, are not ideal foods when drinking alcohol. When combined, alcohol stimulates the digestive system, and the tannins in persimmons combine with cellulose to create a thick substance, causing indigestion and intestinal obstruction. If this condition persists, it can lead to serious problems such as intestinal obstruction.
Foods to eat when drinking alcohol and beer
If you have to abstain from carbonated drinks, vegetables, carrots, persimmons, sausages, etc., which are foods that should not be eaten when drinking alcohol, some foods should be combined when drinking. If alcohol is difficult to avoid at parties or holidays, you should eat the following foods: potatoes, milk, healthy fats, vegetables, fruits, etc. These foods provide healthy fats, slow down the absorption of alcohol, and counteract the negative effects of alcohol.
Potato
Potatoes are not only a popular food in daily meals but also bring many health benefits thanks to their rich nutritional and vitamin content. When eating mashed potatoes before drinking alcohol, the body will reduce the risk of dehydration and limit drunkenness. In addition, the combination of potatoes with avocado is not only delicious but also has the effect of preventing drunkenness thanks to the healthy fats in avocado, which help slow down the absorption of alcohol.
Milk
Milk is not only a nutritious drink but also very effective in reducing drunkenness. When you drink milk before drinking alcohol, it creates a protective layer on the stomach lining, helping to slow down the absorption of alcohol into the blood. This helps to limit the feeling of drunkenness quickly. Moreover, milk also helps to reduce unpleasant symptoms after drinking alcohol, such as nausea or vomiting, making you feel more comfortable.
Healthy fats
Foods you should not eat when drinking alcohol or beer are harmful fats such as red meat, deep-fried foods, non-dairy cream, etc. Before drinking alcohol, it is very important to add a healthy amount of fat to the body. Fatty foods help fill the stomach, thereby prolonging the time it takes for alcohol to be absorbed into the blood, helping you maintain a feeling of sobriety longer. If you drink alcohol on an empty stomach, you will easily feel drunk from the first glasses of alcohol. Therefore, eat a little fatty food to slow down the effects of alcohol.
Eat vegetables and fruits
Fruits and vegetables are great choices to eat before drinking alcohol, as they help your body stay hydrated and avoid dehydration. Vegetables such as cucumbers, watermelons, and celery contain lots of water and vitamins, which help to compensate for the lack of water in the body during drinking. In addition, these vegetables also provide antioxidants, which help your body fight the negative effects of alcohol.
Notes when drinking alcohol
When drinking alcohol, there are some important things to keep in mind to minimize the harmful effects of alcohol on your health. For example, pay attention to the speed at which you drink alcohol, do not eat sweet, spicy, or hot foods, drink according to standards and dosages, and do not drink with other stimulants. If you do not want your health to deteriorate rapidly, liver cancer to develop rapidly, and slow or sudden death, make sure to drink alcohol in a healthy way.
Drink slowly: When drinking alcohol, you should drink slowly, not too quickly. This helps minimize irritation to the stomach lining and the body will have time to slowly absorb alcohol, limiting the state of getting drunk too quickly.
Limit sweet and spicy foods: While drinking alcohol, you should avoid eating foods you should not eat when drinking alcohol such as sweets or spicy foods. These foods can make you feel tired and lose alertness quickly, affecting your spirit and overall health.
Do not mix alcohol with stimulants: Absolutely do not mix alcohol with other stimulants such as tobacco or drinks containing caffeine. This combination can cause severe poisoning, even leading to death due to increased blood alcohol concentration.
Drink alcohol according to standards and dosage: Each type of alcohol has a different alcohol concentration, so you need to pay attention to the amount of alcohol in the wine to drink in moderation, not too much. Drinking the right dosage will help you control drunkenness and reduce harm to the body.
Avoid drinking alcohol while taking Aspirin: If you are taking Aspirin, you should absolutely not drink alcohol. This combination can increase the risk of stomach bleeding and cause blood alcohol levels to rise rapidly, causing serious health problems.
Don’t drink alcohol and caffeine together: Combining alcohol and caffeine is a conflict in the body. Alcohol lowers blood pressure and reduces brain activity, while caffeine stimulates blood pressure. When these two substances combine, they can cause an opposite reaction, increasing the risk of poisoning and death.
Conclusion
Foods you should not eat when drinking alcohol or beer include smoked nuts, cashews, sausages, carbonated drinks, spicy foods, etc. You should eat vegetables, milk, and healthy fats and pay special attention, if you have drunk alcohol or beer, you should not drive and especially the dosage to ensure that your health is not negatively affected.
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